One of the most common misnomers among those trying to improve their overall wellness and health is that vitamin supplementation is necessary-It is not.
Hypervitaminosis or vitamin poisoning is very common. Supplementing your eating with tablets of various vitamins is not necessary. The media and fitness industry tout the overwhelming benefits of vitamin supplementation- beware. Although the abundance of vitamin shops and stores is widespread- it is wise to avoid them. I've seen hypervitaminosis and it's effects up close, and it is not pretty once it reaches a certain level of toxicity.
Of course, this is all valid assuming you that you intake SOME form of normal food on a daily basis. Even those who don't eat in an "ideal" way obtain more than enough adequate vitamins and minerals.
Hypervitaminosis or vitamin poisoning is very common. Supplementing your eating with tablets of various vitamins is not necessary. The media and fitness industry tout the overwhelming benefits of vitamin supplementation- beware. Although the abundance of vitamin shops and stores is widespread- it is wise to avoid them. I've seen hypervitaminosis and it's effects up close, and it is not pretty once it reaches a certain level of toxicity.
Of course, this is all valid assuming you that you intake SOME form of normal food on a daily basis. Even those who don't eat in an "ideal" way obtain more than enough adequate vitamins and minerals.
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